2. You are not your thoughts!
This one is a biggie! Thoughts, sensations, feelings and emotions are everywhere. “No mute button to stop the madness in my mind.” And as a human race, we tend to be pretty harsh on ourselves. We tell ourselves we’re ugly, we’re not worthy, we’re not enough and so on. All provoked by our ego to compare ourselves with the outdoor world, forgetting that we were born into this world, already perfect. I meditate to balance my ego with spirit, so I’m not swept away with all I think and give fear the opportunity to drag me into my comfort zone. I give myself the beauty of compassion. And once you’re connected with your spirit, you’ll be able to listen, see clearly and sense opportunities that rise before you.