If you're anything like me, your mind flutters between the past, the present and the future- constantly.
We can sometimes go through our days and weeks living on autopilot, ticking off things on our to-do list, the next thing- and the next- and the next. The whole while, our minds dancing between the past, the present and the future. Isn't this normal? You may be wondering. Sadly, this is the norm.
But there is a practice we can tap into, one that brings with it a sense of peace and less stress.