I'm more conscious as I go about my day. Sometimes I'll only have a few seconds during a transition but it still helps in these brief moments to close my eyes, release tension and consider what my intentions are for what is to come next. My communication with clients, family, and friends is smoother as I find myself asking questions such as:
- How do I want to show up?
- How do I want to leave this person feeling?
- What would my best self do? What would LOVE do?
You'll find questions will come up for you in the moment. Listen to your intuition and ask what you need to ask. The answers will flow afterwards, then it's about living into the intentions.