Affirmations: There is a lot of mixed views on the effectiveness of Affirmations. Affirmations are where you read out loud positive statements about yourself, for example: 'Today is a great day to achieve my goals' or 'I am confident, happy and wealthy'. Personally, I don't rave about affirmations and prefer to ask a powerful question similar to an affirmation, such as 'Why is today a great day to achieve my goals'? or 'Why do I choose to be confident, happy and wealthy'? It's not about finding an answer instantly, for me it's more about raising my level of awareness and exploring all the possible reasons why for example, today is a great day to achieve my goals.