#1 Life is painful, but it’s beautiful too.
This year, I’ve wept tears of joy and sobbed in grief.
Sadly, earlier this month my Grandpa died.
This is Life: birth and death. Great pain and great Joy, and everything in between. Experiences that shatter your heart but experiences that lovingly glue it back together again.
#2 The Gremlins are Liars
We all have Gremlins living in our heads.
I can only conclude that the Gremlins are Liars.
More really is possible than what we think.
#3 Self-care is a non-negotiable
When I first started writing my book, I pulled a couple of all-nighter-writing sessions. Daily, I drank enough black Coffee to fill a swimming pool. I spent most waking hours, sat at my desk.
This taught me that Self-care has to be non-negotiable. Sadly, it’s Sleep, drinking enough water and exercise that go out of the window as soon as we’re busy and in doing mode but ‘the basics’ are incredibly important.
All the tips, tricks, tools, hacks and strategies in the world won’t help us improve our lives unless we’ve mastered the basics and look after ourselves first.
From the bottom of my heart, I want to wish you a Wonderful 2019.
I wish moments of pure Joy.
I hope you challenge your Gremlins and achieve your ‘’impossible goals’’.
Lastly, I hope you practice good self-care and look after the most important person in your life, you.
Thank you for reading,
If you enjoyed this and want more inspiration & tools to think better, feel better, and live better - then here is what you can do right now...
1. Visit the shop & download an E book version of my book, Becoming Unstuck: your simple step by step guide to taking charge of your life, by clicking here
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