1. On a piece of paper (A4 is fine) write the wordsStart/Stop/More/Less at the top.
2. Bring your challenge to mind.
3. Ask yourself: What could you start to do that will help to move you past your challenge? Write down whatever you think of. It's important not to judge whether something is a good idea or even possible. Continue onto another sheet of paper if needed. The goal is to capture everything on paper.
4. Complete the exercise by asking: What could I stop doing that will help me to move past my challenge?