Before we dive into 4 Key Principles for taking charge of your life - a loving reminder.  ...

So you want to know how to meditate? In this video, I'll show you exactly how. 

In my late teens, I developed Anxiety.  Panic attacks left me doubting my sanity. On the better...

A common mindfulness problem I hear is this: It's true. Meditation & mindfulness can help you...

''Will, I've started to work on myself but still don't feel any happier''. It's odd but I...

2020 has been a hell of a year so far. While some countries are starting to come out of full...

As it's Mental Health Awareness week, I thought I'd share a story about one of my very first...

It must have been a couple of years ago when I first had this ''absurd'' thought. I want to...

What comes to mind when you think of the word Meditation? Monks ommming on a mountain top?...

Last week, I told a client of mine he'll NEVER reach his potential. Now, before you go naming me...

The above quote popped up on my Facebook newsfeed sometime last year sometime and I screamed in...

Just. Think. Positive.  If only life was so simple, eh? Many of my Coaching and Rapid...

Are you in a bit of a Funk at the moment? It's okay if you are. Life can get overwhelming at...

Will: Filip, first of all. Congratulations! Tell me, what was your ''why'', your Inspiration, for...

We all desire to feel Confident, don't we? To feel comfortable in our own skin, to believe in...

Growing up, my mum said to me, ''A good day begins with a good Breakfast''. As much as I still...

Coaching has exploded in popularity over the last few years. More and more people are training in...

#1 Life is painful, but it’s beautiful too.   This year, I’ve wept tears of joy and sobbed in...

Even though we're all gifted the same 168 hours (or 10,800 minutes) per week, the degree to which...

It was Leonardo Da Vinci who said, “One can have no smaller or greater mastery than mastery of...