We check Emails late into the night, tying us to our work problems.
We watch the late night news, where well-dressed reporters greet us with ''Good evening'' before telling us exactly which it isn't a good evening, sharing stories of War, doom and disaster.
We scroll aimlessly on Social Media, glancing into the ''perfect'' lives of others and feeling crap about ourselves. No more happy endings. We consume largely negative, fear, shame and lack inducing messages.