#1 Life is painful, but it’s beautiful too.
This year, I’ve wept tears of joy and sobbed in grief.
#2 The Gremlins are Liars
We all have Gremlins living in our heads.
#3 Self-care is a non-negotiable
When I first started writing my book, I pulled a couple of all-nighter-writing sessions. Daily, I drank enough black Coffee to fill a swimming pool. I spent most waking hours, sat at my desk.
This taught me that Self-care has to be non-negotiable. Sadly, it’s Sleep, drinking enough water and exercise that go out of the window as soon as we’re busy and in doing mode but ‘the basics’ are incredibly important.
All the tips, tricks, tools, hacks and strategies in the world won’t help us improve our lives unless we’ve mastered the basics and look after ourselves first.
From the bottom of my heart, I want to wish you a Wonderful 2019.
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